Kaimidwe Kabwino
Ngati mukugona pansi pa bedi wamba, kumapangitsa kuti pakhale kupanikizika kumadera osiyanasiyana a thupi monga chiuno, mutu, mapewa ndi zidendene.Izi zingakupangitseni kukhala osamasuka mukamagona.Mosiyana ndi izi, bedi losinthika limayang'ana momwe thupi lanu lilili, kuchepetsa kupanikizika kwa mbali zazikulu za thupi lanu - kotero mutha kugona bwino usiku.
Kusavuta
1.Ngati mukukumana ndi vuto loyenda, kulowa ndi kutuluka pabedi kumakhala ngati vuto.Muyenera kungodinanso batani, mabedi osinthika ambiri amatha kukwezedwa ndikutsitsidwa kuti akuthandizeni kusapeza bwino.
2.Mabedi onse a Adjustamatic adapangidwa kuti akuthandizeni kukhala pamtunda womwe mumapeza bwino.
3.Mutha kusuntha paokha.Mabedi athu osinthika ogawanika amakupatsani inu ndi mnzanu kuti muzitha kusintha nokha, osasokonezana
Kusavuta
1.Ngati mukukumana ndi vuto loyenda, kulowa ndi kutuluka pabedi kumakhala ngati vuto.Muyenera kungodinanso batani, mabedi osinthika ambiri amatha kukwezedwa ndikutsitsidwa kuti akuthandizeni kusapeza bwino.
2.Mabedi onse a Adjustamatic adapangidwa kuti akuthandizeni kukhala pamtunda womwe mumapeza bwino.
3.Mutha kusuntha paokha.Mabedi athu osinthika ogawanika amakupatsani inu ndi mnzanu kuti muzitha kusintha nokha, osasokonezana
Kuchepetsa Kukoma Ndi Kupuma Bwino
Mukagona pabedi lokhazikika, lilime lanu ndi minofu yofewa imatha kuchepetsa mpweya wanu, zomwe zingayambitse kukopera.Kwa maanja ena, kukokolora kumatha kukhala kosokoneza, kugona motalikirana ndiyo njira yokhayo yopezera diso lotseka.
Pongokweza mutu wanu ndi chiwongolero chakutali, bedi losinthika limatha kuyimitsa lilime lanu ndi minofu kuchepetsa mpweya wanu, kuti muchepetse kukodza.
Kaya mumapumira kapena ayi, kukweza mutu pang'ono kumathandizanso kuti mpweya uziyenda momasuka, zomwe sizingangowonjezera kupuma kwanu, komanso kuchepetsa mwayi wa mphumu.
Mpumulo Ku ululu Wamsana
M’modzi mwa anthu atatu alionse amadwala msana chaka chilichonse.Chinsinsi chothandizira kupweteka kwa msana ndikupeza malo ogona omasuka.Kwa anthu ena, kukweza mapazi pang'ono kumachepetsa kupanikizika kwa msana ndipo kumalola kuti matabwa azitha kumasuka.Izi ndizovuta kwambiri kuti mukwaniritse ngati muli pabedi (lathyathyathya) koma ndi bedi losinthika zitha kukwaniritsidwa mukangodina batani.
Mpumulo Ku ululu Wamsana
M’modzi mwa anthu atatu alionse amadwala msana chaka chilichonse.Chinsinsi chothandizira kupweteka kwa msana ndikupeza malo ogona omasuka.Kwa anthu ena, kukweza mapazi pang'ono kumachepetsa kupanikizika kwa msana ndipo kumalola kuti matabwa azitha kumasuka.Izi ndizovuta kwambiri kuti mukwaniritse ngati muli pabedi (lathyathyathya) koma ndi bedi losinthika zitha kukwaniritsidwa mukangodina batani.
Kuyenda Bwino Kwabwino Komanso Kuchepetsa Kutupa
Ngati mukudwala matenda ozungulira magazi kapena kutupa m'miyendo yanu, bedi losinthika lingathandize.Kutupa komwe kumachitika chifukwa cha kusayenda bwino kwa magazi m'miyendo, kumatha kukhala bwino pokweza miyendo pang'ono pogona.Mukangogwira batani, bedi losinthika limatha kukweza miyendo yanu pang'ono zomwe zimathandizira kuyenda bwino, kuchepetsa kutupa komanso kukuthandizani kugona mwamtendere.
Mukagona, thupi lanu limagwira ntchito yogaya chakudyacho.Kukweza mutu wanu pafupifupi mainchesi 6 pamene mukugona kungathandize kuti chimbudzi chikhale chonchi.Bedi losinthika limapangitsa kusintha momwe mutu wanu ulili komanso kugaya chakudya chanu kukhala kosavuta.